THE FLOW

How to plan your gym session

Open the iPhone or Android app. Pick the time you have. Follow the sessions in order.

1. You choose

   Choose 45 or 60 minutes and your gym days. The routine adjusts sets and, when needed, exercises to fit the estimate.

2. You get

   Photos, sets, rest, a cue. Swap. Undo.

3. It stays

   Saved in the app on your phone. It does not rebuild itself.